Mind-Body Exercises For Stress Hardiness Optimization

This research-proven collection of mind body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and self-calming skills to police, EMT's, firefighters, soldiers, emergency room personnel and journalists, reminding them how to remain relaxed under pressure and deliver peak, focused performance during difficult ...