Mind, Consciousness, and Well-Being

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.



Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity-how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; se...