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Mind Full: Unwreck your head, De-stress your life

By Dermot Whelan
eBook
$19.49
By Dermot Whelan
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In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier...

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New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPersonal GrowthMeditationMental & Spiritual HealingSelf-Improvement