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Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management
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Is your BRAIN sabotaging
your efforts to
LOSE WEIGHT or STAY FIT?
your efforts to
LOSE WEIGHT or STAY FIT?
Don’t automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail…and how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfy...
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