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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

By Pahla Bowers
eBook
$11.99
By Pahla Bowers
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From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.

"A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."-Heather Hirsch, MD, author of Unlock Your Menopause Type

Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you...

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Diet, Health & FitnessWomen's HealthMenopause