Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

by Pahla Bowers
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

by Pahla Bowers

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Overview

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.

“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no.

Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:

  • transform the way you think about food—and no longer fear calories and carbs
  • practice moderate exercise, stay hydrated, and get plenty of sleep
  • develop awareness about how you feel, with journaling prompts
  • accept your body, choose a realistic weight goal, and never slow down!

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.


Product Details

ISBN-13: 9781891011610
Publisher: The Experiment
Publication date: 05/21/2024
Pages: 256
Sales rank: 663,778
Product dimensions: 8.20(w) x 5.40(h) x 0.80(d)

About the Author

Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.

Table of Contents

Contents

Introduction
Part One: The Power of Your Brain
Chapter One: The Key That Unlocks Every Door
Part Two: Losing Weight
Chapter Two: Estrogen, Calories, and the Lives We Tell Ourselves
Chapter Three: Moving Less, Sleeping More, and Drinking Your Water
Chapter Four: Scale Thoughts
Part Three: Loving Your Body
Chapter Five: Making Menopausal Muscles
Chapter Six: Listening to Your Body vs. Laziness
Chapter Seven: You Can Eat Anything You Want, But What Do You Really Want?
Part Four: Embracing the Change
Chapter Eight: You Can’t “Positive Think” Your Way Out of Hot Flashes and Dry Sex
Chapter Nine: What If Your Best Years Are Ahead of You?
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