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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
By Pahla Bowers
Paperback
$17.95
By Pahla Bowers
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From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.
"A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."-Heather Hirsch, MD, author of Unlock Your Menopause Type
Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you...
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