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Mind Over Muscle: The Mental Health Challenges of Men in Sports and Fitness
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This audiobook is narrated by a digital voice.
Mind Over Muscle: The Mental Health Challenges of Men in Sports and Fitness is a compelling exploration of the unseen psychological battles that men face in the world of sports and fitness. From managing performance pressure and overcoming injuries to confronting body image issues and the fear of failure, this book offers an insightful look into the mental struggles that often go unnoticed but are critical to success. Written with empathy, autho...
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