Mind Reset: The Science of Total Weight Management (Total Weight Management Series, #1)

Mind Reset: The Science of Total Weight Management is a timely and ground-breaking work at a moment when obesity has escalated into a global epidemic and public health crisis. Despite decades of official guidelines and countless programs, conventional approaches have largely failed to deliver lasting, effective results.

This book confronts the crisis head-on—challenging entrenched assumptions and misconceptions, revealing why current models fall short, and offering fundamental, systemic sol...