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Mindful and Mobilized: The Digital Wellness Guide for Political Activists

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Mindful and Mobilized: The Digital Guide for Political Activists is a clear, powerful handbook for anyone showing up in the fight for justice. Whether you're planning a protest, attending a march, or supporting on the sidelines, this guide offers accessible mindfulness practices to help you regulate your emotions, reconnect with your purpose, and recover afterward.

Created by trauma-informed Yoga teacher and mindfulness activist Adrianne Lind, this guide includes:
Short grounding practices fo...