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Mindful Awakening: A Beginner's Guide to Meditation

By Saib Benitez Eligio
eBook
$3.00
By Saib Benitez Eligio
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"Mindful Awakening" is a comprehensive guide designed to introduce beginners to the transformative practice of meditation. This book takes you on a journey through the essence and history of meditation, helping you understand its profound benefits for the mind, body, and soul. Whether you are new to meditation or looking to deepen your practice, this guide offers valuable insights and practical advice.

Introduction to Meditation: Begin with an exploration of what meditation is, tracing its r...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing