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Mindful Breathing: Find more calm and greater joy in every day

By Sarah Rudell Beach
eBook
$14.98
By Sarah Rudell Beach
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Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.

No matter how your day is going, you have time to STOP and BREATHE...

When you focus on your breath, you immediately bring your awareness to the present moment – where you're not dwelling on the past or worrying about the future – and calm both body and mind.

From simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulne...

Categories

New Age & Alternative BeliefsHealingNew Age & Alternative Beliefs - General & MiscellaneousMeditationMental & Spiritual HealingNew Age