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Mindful Eating: How to Eat Less
eBook
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Table of Contents
Introduction
Mindful Eating
Chapter #1: What is Mindful Eating and What are the Benefits
Overeaters
Chapter #2: Types of Overeaters
Chapter #3: Food Preferences for Different Overeaters
Food Transit Time
Chapter #4: Food Transit Time
Chapter #5: Improving Your Food Transit Time
Learning Tips and Tricks for Controlled Eating
Chapter #6: Tips for Eating Mindfully
Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours
Trick #1: Eat foods with a high water content
Tip #2: Eat foods wi...
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