Mindful Eating: The Key to Successful Loss of Pounds

Unconscious overeating is a concept that is all too familiar to the majority of the population. When we're seated in front of the television, working on a computer project, or driving, the act of scrolling through our phones or watching television is what we do. You manage to consume an entire bag of chips or a large number of cookies without even noticing that you're doing it or even realizing that you're chewing and swallowing food. Research is revealing that when we focus solely on what ...