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Mindful Escapes: Techniques for a Calmer Mind

By Kevin B DiBacco
eBook
$2.99
By Kevin B DiBacco
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"RELAX-Techniques-for-a-Calmer-Mind" by Kevin B DiBacco presents a thoughtful, systematic approach to incorporating mindfulness into everyday life. The book is structured as a journey through twelve well-organized chapters that build upon each other to create a holistic understanding of mindfulness practices and their benefits.

The book begins by establishing a foundation in the concept of mindfulness, addressing common misconceptions, and explaining the science behind stress and relaxation....

Categories

PsychologyClinical PsychologyPsychiatry - General & Miscellaneous