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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
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Feel calm and confident throughout your baby’s first year
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:
· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world
Whether this is your ...