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Mindful Meditation - A Beginner's Guide

By Grace Davis
eBook
$0.99
By Grace Davis
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Many studies have confirmed the benefits of regular mindful meditation. These include less stress related illnesses, better sleeping habits, lower blood pressure, better immune system, more energy, better pain management, better decision making ability, and greater resilience when faced with adversity.

Mindful Meditation is easy to practice. This beginner's guide shows you how to get started, and offers a range of easy mindful meditation techniques for every occasion. You'll discover how min...

Categories

New Age & Alternative BeliefsSelf-Help & RelationshipsNew Age & Alternative Beliefs - General & MiscellaneousPersonal GrowthAlternate Beliefs & Spirituality - ReferenceSelf-Improvement