Mindful of Race: Transforming Racism from the Inside Out

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.

With Mindful of Race, Ruth King offers:

Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.

Here, she invit...