Mindful Owl Adventures: Friendships Through Mindfulness

A fun and engaging way for children to learn about mindfulness and self-regulation tools. Siblings Alexa and Chester go on a magical adventure with Mindful Owl to meet new animal friends and learn science-backed mindfulness tools. Throughout the journey, they practice deep belly breaths to calm and focus their minds and bodies. They also learn how to visualize to feel safe and be present and aware.



By the end of story, the kids, the animals and readers learn social and emotional regulation...