Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person

Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person

by Mackenzie L. Havey

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Product Details

ISBN-13: 9781472944863
Publisher: Bloomsbury USA
Publication date: 10/10/2017
Pages: 208
Sales rank: 406,617
Product dimensions: 5.16(w) x 7.83(h) x 0.58(d)

About the Author

Mackenzie L. Havey writes about endurance sports, mind/body health and wellness, and adventure travel. Her work has appeared in Runner's World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com, and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the University of Minnesota, and has completed training in Mindfulness-Based Stress Reduction. She studied English at the College of St. Benedict and has a master's in kinesiology with an emphasis in sport and exercise psychology from the University of Minnesota. She lives with her husband, daughter, and Vizsla pup in Minneapolis, Minnesota.

Table of Contents

Preface vii

Introduction 1

1 The Science of Mindfulness and Running 13

2 Getting Started: Building a Foundation of Authenticity 35

3 Step 1: Focus 50

4 Step 2: Fathom 73

5 Step 3: Flow 111

6 Mindful Racing 123

7 Bonus: Fusion 147

8 Putting Mindfulness Into Practice 157

Acknowledgments 172

About the Author 174

Resources 175

Index 191

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Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person 3 out of 5 based on 0 ratings. 1 reviews.
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