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Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Paperback
$14.00
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Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.
By applying mental fitn...
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