Mindful Tech: How to Bring Balance to Our Digital Lives

Mindful Tech: How to Bring Balance to Our Digital Lives

by David M. Levy


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Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices

From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed.
David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.

Product Details

ISBN-13: 9780300227017
Publisher: Yale University Press
Publication date: 03/28/2017
Edition description: Reprint
Pages: 256
Sales rank: 803,179
Product dimensions: 5.10(w) x 7.90(h) x 0.80(d)

About the Author

David M. Levy is a professor at the Information School of the University of Washington. He has for many years led efforts to bring contemplative practices and perspectives into higher education.

Table of Contents

Preface: Living Fast and Slow ix

Acknowledgments xvii

1 Falling in the Fountain 1

2 Observing Our Online Lives 17

3 Attention, Emotions, and the Body 27

4 Exercise 1: Observing Email (or Facebook or Texting …) 42

5 Exercise 2: Focused Email (or Facebook or Texting …) 67

6 Exercise 3: Observing Multitasking 84

7 Exercise 4: Focused Multitasking 111

8 Exercise 5: Mindful Unplugging 130

9 Honing Our Digital Craft 153

10 Broadening and Deepening the Conversation 167

Appendix A Two Attention- Training Practices 185

Appendix B A Template for Logging Your Observations 190

Appendix C Contemplative Pedagogy 192

Appendix D The Mindful Use of Technology 194

Appendix E Digital Dependency and Addiction 196

Notes 201

Bibliography 209

Index 219

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Mindful Tech: How to Bring Balance to Our Digital Lives 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Figured it out.