Mindfulness and Relaxation Activities for All Ages: Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games

This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing and grounding activities to young people of all ages, including adults.

This book showcases evidence-based scripts for activities to develop relaxation, mindfulness, self-compassion, self-awareness and resilience in people of all ages. It aims to prompt the creative development of support activities that bring forward positive well-being responses. It provides over 6...