Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

Build self-confidence, independence & the skills you need to thrive! As a teen with attention deficit/hyperactivity disorder (ADHD), you want what most teens want: independence, good grades, and great friends. But your ADHD can also create challenges on the road to achieving these goals-which can be totally frustrating! If you ever feel overwhelmed, sad, or angry, you should know that ADHD isn't your fault, and there are skills you can learn to make the most of your unique brain. This book ...