There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

Mindfulness and the Calm Within: Non-Medicinal Remedies for Anxiety and Insomnia

By Daniel Holmes
eBook
$1.99
By Daniel Holmes
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

"Mindfulness and the Calm Within" teaches simple ways to manage anxiety and insomnia without medicine. It focuses on practical strategies such as deep breathing, meditation and being aware of the present moment. These techniques help calm the mind and reduce worries. By practicing full attention regularly, people can feel more relaxed and sleep better. The book shows how these minor changes in daily habits can turn feelings of stress into peace. This brings a sense of calm and happiness to ...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing