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Mindfulness at Work Essentials for Dummies

By Juliet Adams, Shamash Alidina
Narrated by: Siiri Scott
Unabridged — 7 hours, 26 minutes
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By Juliet Adams, Shamash Alidina
Narrated by: Siiri Scott
Unabridged — 7 hours, 26 minutes

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Manage stress and boost your productivity at work using mindfulness



Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your or...