Mindfulness: Become a Calmer, More Spiritual Person with Greater Understanding

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

Topic 2: Focusing is more important than i...