Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: In this fascinating short-read, you'll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Healing sound baths

Zen meditation

Topic 2: Is being able to focus really that important to your happiness?

Yes, it is. And in this book, I will explain more of the re...