Mindfulness Explained

We're all hearing about Mindfulness right now, but what does it mean?

How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?

This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life.

This book covers:

• A brief history of mindfulness
• Mindfulness contraindications
• Why you should be mindful
• The eight attitudes of mindfulness
• The four agreement...