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Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World

By Graham Cann
eBook
$6.99
By Graham Cann
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Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration?

In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. 'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.

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Self-Help & RelationshipsInspirationMeditations