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Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

By Jill Hesson
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By Jill Hesson
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A Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life


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If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, mindfulness may be the answer. People work their minds too hard sometimes. We are taught to think ab...

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New Age & Alternative BeliefsReligionHealingGeneral & Miscellaneous ReligionMeditationMeditations, Religious