MINDFULNESS FOR BEGINNERS: A Practical Guide to Cultivating Awareness and Finding Inner Peace (2023 Beginner Crash Course) | Barnes & Noble®

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Narrated by: Evan Brown

Unabridged — 56 minutes

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Overview

Mindfulness is a powerful practice that can help us cultivate a sense of calm, clarity, and inner peace amidst the chaos and busyness of our lives. In this practical guide, you will learn the fundamentals of mindfulness, including its origins, principles, and techniques, and how to incorporate it into your daily life to enhance your well-being and happiness.

¿ Understand the basic principles of mindfulness and how they can benefit your mental and physical health

¿ Learn various mindfulness te...

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Categories

New Age & Alternative Beliefs Kids Health & Medicine - Kids Family & Growing Up - Kids Social Issues - Kids Healing Mindfulness & Meditation - Kids Self-Help - Kids Mental & Spiritual Healing Meditation and mindfulness->Children's nonfiction