Mindfulness for Binge Eating (Binge Eating, Diet & Weight Loss Self-Help, #2)

Do you want to establish a more peaceful relationship with food and your body?

Are you sick and tired of fad diets?

Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book.

This book provides:

An easy to follow eight-week programme based on mindfulness practices.

Audio meditations to support you.

Advice on overco...