Mindfulness for Everyday Living

Learn simple but effective techniques in mindfulness practice to help you slow down and develop awareness of your thoughts, actions and the environment. In Mindfulness for Everyday Living you find guidance and exercises inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. Written by Christopher Titmuss, an expert teacher and practitioner, this inspiring book will help you to combat manage change and ultimately feel the joy of being “in the now” each day.