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Mindfulness for Kids - Red Light to Anger and Tantrums: Improve sleep and self-esteem.
Audiobook
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Mindfulness for Kids - Red Light to Anger and Tantrums
Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulne...