Mindfulness for Parents Sampler: Finding Your Way to a Calmer, Happier Family

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to:

• Stay calm in a crisis
• Feel more connected to your children
• Be patient
• Throw yourself into an activity
• Not say someth...