Mindfulness In a Jar: 101 Exercises to Help Children Focus and Calm Their Minds

Gentle prompts to help kids improve concentration, regulate emotions, and live in the moment.

Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task...