Mindfulness in Your Everyday Life

The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.

This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and medit...