Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety

Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety

by John Hodges

NOOK Book(eBook)

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Product Details

BN ID: 2940154210697
Publisher: VIDDA Publishing
Publication date: 02/21/2017
Sold by: Draft2Digital
Format: NOOK Book
File size: 875 KB

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Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
"The journey of a thousand miles begins with one step" This opening quote sets the tone for John Hodges self help book called "Resolution to be Happy-Banish Stress and Anxiety Forever". Like the quote, this book is extremely motivational and practical. Hodges opens by inspiring you, he reminds you of what a gift your life is and how many things had to happen to bring you into existence. With this awe-inspiring notion the author then moves onto to share some incredibly real and practical steps for taking back your life and forming it into one that's stress and anxiety free. My favorite part about this book is just how easy it is to start doing the things it suggests. Literally anyone can choose to start practicing the habits described in the book whenever they want. You don't have to go out and buy anything, and for most of them, you don't really need to do any prep work either. Another great part is that the options provided in this book focus on both the mental and physical side of things, so many self-help books anymore just focus on one of the others, its refreshing to find one that incorporates activities that strengthen the mind and the body. Overall it was a really great and easy read that I would definitely recommend to any of my fellow stressed out friends. Whether you're a single mom with a handful of children, or a busy businessman, anyone can benefit from the simple tips laid out in this book!