Mindfulness: Six Guided Practices for Awakening

A Classical Training Program in Mindfulness Meditation

Course objectives:
• Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought.
• Discuss the four instructions for mindfulness of the breath
• Practice each of the four foundations of mindfulness through guided meditation
• Practice each of the four instructions for mindfulness of the breath thr...