Mindfulness Made Easy: 50 simple practices to reduce stress, create calm and live in the moment -at home, work and school

Mindfulness Made Easy: 50 simple practices to reduce stress, create calm and live in the moment -at home, work and school

by Maureen F Fitzgerald

NOOK Book(eBook)

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Product Details

ISBN-13: 9781988072036
Publisher: CenterPoint Media
Publication date: 03/09/2017
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 137
File size: 314 KB

Table of Contents

Contents

Introduction

Chapter 1 Your Body

  1. Notice your breath
  2. Do a body scan
  3. Use all of your senses
  4. Eat mindfully
  5. Be totally present
  6. Smell mindfully
  7. Walk mindfully
  8. Listen to your body
  9. Go very slowly
  10. Practice yoga

 

Chapter 2 Your Mind

  1. Adopt a beginner’s mind
  2. Notice your monkey mind
  3. Live in the now
  4. Meditate
  5. Feel gratitude
  6. Practice affirmations
  7. Visualize
  8. Avoid assumptions
  9. Find your passion
  10. Stop for a sacred pause

Chapter 3 Your Heart

  1. Notice your feelings
  2. Pay attention to stress
  3. Attend to your pain
  4. Listen to your sadness
  5. Befriend yourself
  6. Go on a media diet
  7. Practice loving-kindness
  8. Notice the judge
  9. Accept the good and the bad
  10. Try compassion

Chapter 4 Your World

  1. Listen and be heard
  2. Speak mindfully
  3. Clarify your intentions
  4. Suspend judgment
  5. Apologize and forgive
  6. Celebrate mistakes
  7. Avoid perfectionism
  8. Practice optimism
  9. Notice your triggers
  10. Question productivity and time

Chapter 5 Your Life

  1. Do mindful art
  2. Try a mandala or labyrinth
  3. Create a sacred space
  4. Dance
  5. Never judge a book by its cover
  6. Live life with joy
  7. Embrace all life
  8. Feast on Life
  9. Accept your journey
  10. Accept yourself completely

Conclusion

Acknowledgments

Resources

About the Author

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