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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Abridged)
By Mark Williams, Danny Penman
Narrated by: Mark Williams, Jon Kabat-Zinn
Abridged — 2 hours, 30 minutes
Audiobook
$15.99
By Mark Williams, Danny Penman
Narrated by: Mark Williams, Jon Kabat-Zinn
Abridged — 2 hours, 30 minutes
Not eligible for purchase using B&N Audiobooks Subscription credits
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and hi...