How to Conquer Anxiety and Stress through Mindfulness Meditation!
The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from reaching higher states of consciousness. In mindless states of unawareness, we are hypnotized, functioning like robots on automatic pilot, sleepwalking our way through life.
The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace.
Here Is A Preview Of What You'll Learn...
- Dealing with Stress and Anxiety
- Three Connected Processes
- Mindfulness and Anxiety: a Brief Connection
- The Mindfulness Concept
- Mindfulness Barriers
- Mindfulness: the Actual Process
- Integration into Your Daily Life
- ....and Much, much more!
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Most Helpful Customer Reviews
I was dealing with a lot of stress and anxiety from my job. I was finding myself taking on more work than ever before and it was really stressing me out. I decided to download this book to see if I could find some tips on how to deal with the stress and anxiety that I was feeling from my workplace. I found that this book really had some great tips on how to use mindfulness to your advantage. I learned about the Mindfulness Concept, Mindfulness Barriers and how Mindfulness can be used to deal with anxiety. I feel as though this is helping me immensely and I am improving my stress and anxiety levels. Highly recommend this book!
Understanding what is happening and how to handle it are a great help