Mindfulness: A Beginner's Guide

Mindfulness: A Beginner's Guide

by M.E Dahkid

NOOK Book(eBook)

$2.99

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Product Details

BN ID: 2940152300079
Publisher: M.E Dahkid
Publication date: 07/21/2015
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 372,443
File size: 160 KB

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Mindfulness: A Beginner's Guide 4.5 out of 5 based on 0 ratings. 2 reviews.
TayTayLarson More than 1 year ago
I was dealing with a lot of stress and anxiety from my job. I was finding myself taking on more work than ever before and it was really stressing me out. I decided to download this book to see if I could find some tips on how to deal with the stress and anxiety that I was feeling from my workplace. I found that this book really had some great tips on how to use mindfulness to your advantage. I learned about the Mindfulness Concept, Mindfulness Barriers and how Mindfulness can be used to deal with anxiety. I feel as though this is helping me immensely and I am improving my stress and anxiety levels. Highly recommend this book!
Anonymous More than 1 year ago
Understanding what is happening and how to handle it are a great help