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Mindfulness Meditation For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

By Kevin Kockot
Narrated by: Kevin Kockot
Unabridged — 4 hours, 2 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Kevin Kockot
Narrated by: Kevin Kockot
Unabridged — 4 hours, 2 minutes
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

You are interested to find GOOD SLEEP? Mindfulness Meditation is the answer for you!

The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describingMindfulness Meditationis that the deliberate act of paying attention to the present moment, free of the judgement.

Mindfulness Meditation can help you to calmly anticipate the inev...

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