Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace

100 Practical exercises to build a lasting mindfulness practice

Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents.

Whether your stress is high or low, acute or chronic, these mindfulness meditations ...