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Mindfulness Meditations for the Troubled Sleeper (with embedded videos): The Now Effect

By Elisha Goldstein Ph.D.
eBook
$0.99
By Elisha Goldstein Ph.D.
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A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation. A leader in mindfulness psycholog...

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Self-Help & RelationshipsInspirationMeditations