Mindfulness: Weeks 5-6 of Your 8-Week Plan

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.

Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of life. It is important to treat yourself with kindness and learn how to cope with the difficulti...