Mindfulness Moments for Kids: Three Calming Activities

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.

With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.

With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths-no matter how blah they feel.

With Listen Like an Elephant, kids learn to slow down, listen to the...