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Mindfulness on Demand - The 7 simple meditation practices that will make you clam, peaceful, and present
By Ali Zakaria
eBook
$2.99
By Ali Zakaria
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Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
If you suffer from overthinking, fogginess, and daydreaming, this ebook is for you.
When I wrote my best selling book, "The forgotten art of happiness - 52 ideas that will change your life." A lot of my clients and readers started asking me about how to start practicing meditation.
I looked up the internet, and I did not find a simplified guide to practice meditation for beginners, so I decided to write this ebook...
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