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Mindfulness para todos

By Alícia Benítez, Javier García Campayo
Narrated by: Alícia Benítez
Unabridged — 2 hours, 31 minutes
Audiobook
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By Alícia Benítez, Javier García Campayo
Narrated by: Alícia Benítez
Unabridged — 2 hours, 31 minutes
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Sufrimos elevados niveles de estrés y de ansiedad, nos sentimos desmotivados por la rutina del día a día, insatisfechos con nuestro trabajo o atrapados en preocupaciones que nos generan gran sufrimiento. No somos capaces de dejar ir el pasado y poder disfrutar del presente.

"Mindfulness para todos" sirve como guía práctica y accesible para todo tipo de públicos. Propone un acercamiento al mindfulness desde el primer día, mediante breves ejercicios, mostrados todos ellos con ilustraciones que...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing