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Mindfulness Through Dance

By Dr. Kim Chandler Vaccaro
eBook
$2.95
By Dr. Kim Chandler Vaccaro
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  • This video illustrated book begins with contemplative movement practice to take your focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepared through strengthening the major muscle groups, different rhythms of the body are explored through choreography and improvisation. Selected combinations build coordination, balance, flexibility, strength, musicality, and confidence.This "CoMBo" meth...

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New Age & Alternative BeliefsHealingMental & Spiritual Healing