Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!

Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones.

The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.

This engaging workbook about mindfulness for teens includes:

  • Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.
  • Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
  • Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.

Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!

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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!

Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones.

The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.

This engaging workbook about mindfulness for teens includes:

  • Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.
  • Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
  • Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.

Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!

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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

by Linette Bixby
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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

by Linette Bixby

Overview

Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!

Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones.

The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.

This engaging workbook about mindfulness for teens includes:

  • Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.
  • Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
  • Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.

Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!

Product Details

ISBN-13: 9781647392239
Publisher: Callisto Publishing
Publication date: 08/11/2020
Series: Health and Wellness Workbooks for Teens
Pages: 168
Product dimensions: 7.90(w) x 9.90(h) x 0.50(d)
Age Range: 12 - 17 Years

About the Author

LINETTE BIXBY is a Washington state certified teacher and a certified mindful school facilitator. She works with teens and families in group and individual settings. Her passion is to connect with and help teens and adults overcome struggles, anxiety, and depressive mindsets and guide them to live a more mindful and self-compassionate life.

Table of Contents

Introduction x

Part 1 First Things First: The Facts about Mindfulness 1

So, What Is Mindfulness? 4

Mindfulness at School and in Life 12

Your Growing, Changing Brain 14

The Power of Staying Present 17

A More Mindful You 21

Conclusion 22

Part 2 Exercises to Build Focus, Boost Attention, and Stay Calm 25

Start with Your Breath 27

Begin Your Day Mindfully 30

Mindfulness on the Go 32

Mindfulness in the Here and Now 34

Connecting to Your Body: Body Scan 36

Tuning In: Mindful Listening 39

Your Sometimes-Spiraling Thoughts 42

It's All in the Name 45

Don't Believe Everything You Think 47

Fact vs. Fiction 50

Nurturing Your Inner Voice 53

Focusing on the Good 55

Switch Out of Autopilot 59

Autopilot Check-In 61

Look Before You Leap 62

Mindful Test-Taking 64

Coping with Setbacks and Challenges 66

Freak-Out Formula 70

Embracing the Positive 72

Moving Through Strong Emotions 74

You Have a Right to Feel Better! 77

Get Outdoors! 80

Creating a Loving Feeling 83

Loving-Kindness for Yourself 85

It's the Little Things 86

Putting It All Together 88

Look How Far You've Come! 92

Part 3 Mindfulness in Real Life 95

You're on Your Way 141

Resources for Teens 145

Resources for Parents 149

Resources for the LGBTQ+ Community 150

References 151

Index 152

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